Exercising in hypoxia has been verified to improve muscular stamina and increase fitness through intensified aerobic and anaerobic training sessions. Training under irregular hypoxia optimally prepares a person for competition at altitude or sea-level by recovering breathing economy, and the capacity to stay saturated with oxygen. The result is that the sportsperson feels less tired and will recover quicker, leading to increased training intensity and physiological alteration. The significant (often incredible) improvement in repeated sprint ability, increasing anabolic hormonal responses and improved red blood cell mass – all of which are extremely valuable across all contexts of sport. The altitude training mask exercise gives a number of benefits like,
- Increase power output and speed.
- Enhance staying power and stamina.
- Reduce recovery time.
- Low heart rate and blood pressure.
- Increased production and discharge of human growth hormone.
- Stimulation of fat-burning metabolism.
Since most team aerobics instructions have a healthy stability of aerobic and anaerobic demand, hypoxic training is exclusively suited to boost individual and team performance. The science of altitude training has long been well implicit by stamina sportsperson, but team sport previously lagged a bit behind. That tide is turning now as some of the world’s best sport authorizations have begun incorporating Hypoxico technology to increase player fitness, gaining a competitive benefit on their opponents. This altitude training mask works well with skilled teams in countries all over the world and has a few championship rings and trophies to show for it.
All sports have unique demands that should meet the top performance. Some irregular sports rely mostly on strength and power (football, rugby, etc.), as some emphasize aerobic endurance (basketball, soccer, etc). When applied properly, hypoxic training is an extremely valuable and authorized way to meet these demands and gain a measurable edge on the competition. It is evenly helpful in improving a football player’s explosive power as it is at enhancing the stamina of a grand tour cyclist or a marathon runner. At Hypoxico, they are pleased to consult on best practices and provide recommendations based on your goals for free.