Thinning hair and hair loss are never a ideal option for anyone. However, most often it is a part of a natural process and cannot be stopped or manipulated. In most of the cases, it is a genetic process. With genetic processes, hair loss starts at a very early age, even around thirty years. After fifty most women feel symptoms of hair loss. Pregnancy and menopause are also very important factors in this case. However, just because someone has entered the process of losing hair does not mean everything is beyond repair and one has to sit back and watch without doing anything. There are various different hair loss treatment options that are available today.
Diet And Its Importance For Hair
The diet is a major part of hair loss processes and plays a very important role. Just like all other parts of the body, the hair too requires protein to grow and become healthy and shiny. Other than protein it also requires some vitamins like zinc, iron, vitamin B12 and so on. These maybe found in such food as leafy greens, nuts, beans, fish, lean meat and so on. This diet is a part of most hair loss treatment options that are available today. Another useful element of improving on hair is massage therapy.
Using Less Chemicals, More Organic
Massaging is good for the head. One may also try massaging inside the shower for better results. Massaging stimulates the follicles of the hair to grow back. Massaging also produces the blood to flow back to the head in order to increase the circulation and revive the dead hair on the head. It will also help to absorb hair treatments better. Another important thing is to reduce the usage of all styling devices, especially heat on the hair.
Taking Care Of The Health
Lastly it is very important to take care of ones health for health and hair are directly related. At times hair loss can be due to iron or even vitamin D deficiency. So regular blood tests can sometimes help to locate the cause of the hair loss and act as a treatment. At times, older women may also need help with hormonal problems. Many women are more genetically disposed to such pattern hair loss than others. In such cases as are serious, RX and other options should be considered for the best results in preventing hair loss.